Are Natural Colon Cleanses Really Effective?

These days, natural colon cleaning is met with a lot of scepticism. This is partly because colon cleansing is "trendy" right now. Lots of celebrities are advocating it, which causes some people to have doubts. It's also because there hasn't been a whole lot of research into the idea of intestinal cleansing. There's a lot we don't know, and all we really have to go on is the experience of others.

A Natural Colon Cleanse And Bowel Health

Natural Colon CleansingWhat we do know is that bowel cleansing has a long history. It can be traced all the way back to ancient Greece, and has been in practice for hundreds of years. It's clear that colonic cleanse isn't just some flash in the pan. People have been using it to improve their health for a very long time.

A healthy helping of scepticism should be applied to any bowel cleaning product on the market, natural or otherwise, that makes incredible claims. There's simply not enough research to support those claims, and you can't trust that what these claimants say is true. It's best to stick to natural intestine cleanses that are good for your body rather than trying out all kinds of products.

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People who believe in the benefits of colonic cleaning say that undigested foods build up in the body. Eventually, this build-up produces toxins, which have a negative impact on health. These toxins can lead to weight gain, fatigue, and various health problems. Cleansing the colon will flush out these toxins and improve your overall health.

There may be a fair amount of truth to these claims. What's happening in your bowel can have an effect on your entire nervous system. For example, if you're constipated, you'll experience a wide range of other symptoms. Cleaning out your bowels can almost certainly have a positive impact on your health.

Why Does This Type Of Treatment Work?

It's possible that bowel movements aren't enough to clear the colon. That subject hasn't been researched thoroughly, and people do seem to experience positive health effects after treatment. The necessity of a bowel clean may also vary from person to person. People don't necessarily have bowel movements at the same frequency. Someone who has fewer bowel movements could benefit more from a cleanse than someone who has them daily.

That said, some of the claims made about natural colon cleansing are over the top. You can't be sure that this treatment will reduce your risk of cancer or give you a stronger immune system. There's a very good chance that a colon cleanse will make you feel healthier, but you shouldn't put too much stock into the most fantastic claims. Right now, the research just isn't there.  We are of the opinion that this method can contribute to feeling healthier but we also realise there is a multitude of product out there and choosing one that both works and is cheap is tricky.  That's why we have rated them for you and you can check out our assessment of different products HERE

Some of the practices pushed by colon cleaner advocates may be unsafe. For example, the master cleanse essentially promotes starving yourself. The negative effects it could have vastly outweigh the potential benefits, therefore. And because so little research has been done into colon cleansing, the various products on the market haven't been researched either. You simply don't know that they're safe.

When it comes to home colon cleansing, it's best to keep things simple, healthy, and natural. A basic water quick intestinal cleanse or a vegetable juice cleanse can be a great idea. These will have a positive impact on your health outside of the purported benefits. They're a great way to test the waters without putting your health at risk.

Is Doing This At Home OK?

If you are interested in trying something a little more complex, it's best to seek out a licensed colon-cleansing therapist. They'll be able to help you irrigate your colon in a safe and supervised manner. When a cleanse is performed by a professional, the risk of negative side effects is incredibly low. Talk to your doctor and see if they can recommend a therapist.

If you do practice a natural bowel cleanse on your own, there are a number of side effects you should look out for. These include cramps, vomiting, nausea, and dizziness. If you experience any of these side effects for an extended period of time, call your doctor. They could be a sign of infection or a bowel perforation.

People who have chronic health problems may want to avoid intestinal cleansing. It can exacerbate problems with diseases like Crohn's, heart disease, and diverticulitis. Also, these treatments also shouldn't be performed on children. It's fine to encourage children to drink juices with cleansing properties, but they shouldn't be following a strict cleansing regime.

If you're interested in cleansing your colon, the best way to start is by eating lots of fibre and drinking lots of water. From there, you can look into other options and see which ones might be a good fit for you. Never do anything you think might have a negative impact on yourself.

So, is there a top rated natural colon cleansing product that we would recommend?. Yes, there is and it can be found on the site.