Colonic Health Watch

Many of my friends ask about a simple homemade colon cleanse that they can use before bed.  The idea is that the cleanse works overnight while you are asleep and leaving you prepared for the day ahead the following morning.

There are many types of cleanse that are suitable for the purpose but I have always found the following particularly suits me. YOu may care to give it a try and see it it's also suitable for you.

One of the main reasons for a toxic colon is excessive consumption of processed foods. The most common symptoms of an unhealthy colon are weight gain, bloating, constipation, gasses, intestinal discomfort, tiredness, and indigestion. This homemade beverage won’t only help you have a healthier colon and lose weight rapidly, but it will also speed up your metabolism, increase your energy levels, better your bowel movements, and make your belly flatter. Let’s take a look at the recipe:

You will need:

One middle-sized lemon

A handful of parsley

1 cinnamon stick

A tbsp of grated ginger

A tsp of ACV

500 ml of water

Preparation: Put the ingredients in a blender and blend them for a few minutes until you get a homogeneous mixture.

Use: Drink it before going to bed.

Read More HERE

Psyllium husk is a hugely popular product that is added as a supplement to existing colon cleansing regimes.

Psyllium can be bought in capsule form, together with powder alternative if wanted. it is a wonderful addition to a current colon cleanse and is also rather effective. It is a sort of small seed that is nearly pure fiber. It's basically just employed for its fiber content. You'll commonly find it recommended for anyone afflicted by constipation and it's included in a wide and varied range of dedicated products for that goal. In case you are unfamiliar with psyllium then continue reading and learn how it is able to help your entire body.

The husk can be found in the shape of powder, capsules, and wafers. Even when you go to purchase psyllium husk remember, there isn't any guarantee that it's going to get the job done so don't expect miracles. this substance is safely advised to enhance bowel movement so be aware of that effrect also. The product consists of an extensive quantity of soluble in addition to insoluble all-natural fibers that is accountable for its laxative action.

The husk actually includes mucilage that is full of soluble fiber. This is something that can help you in this area.It can play an outstanding function in maintaining a healthful colon and wholesome body. It is employed as a remedy for treating many disorders of the digestive system, as it is readily assimilated by the body. Psyllium husk is essentially a form of fiber since it is essentially composed of complex carbohydrates and therefore is a healthier all-natural cleanser. Psyllium husk (Isabgol) is quite an effective approach to regularize bowel and boost digestion.

After that, you can locate a colon cleanser that's the most effective for your requirements. Determining the right product is dependent on your personal inclinations. In such instances, homemade colon cleansers may be safe but not powerful.

Constipation plays a significant part in obesity that is an American epidemic today. It is used when treating constipation, bloating and gas. Constipation isn't a really agreeable topic, but for a lot of people, it's an even more uncomfortable condition. It is a normal occurrence that everyone will experience at one time or another within their lifetime. It serves as a laxative which again will help lose weight. There are many drug related laxatives available on the market.

An organic Colon cleanse supplement might be one of the most critical things you require to keep up your wellness and well being. Psyllium supplements have to be taken according to the directions on the bottle. Natural herbal supplements will supply you with an easy, natural alternative to colonic irrigation. It also has an herbal supplement named Paranil to remove many different assortments of Parasites from you and their eggs.

This treatment can offer shocking outcomes. If you think about intestinal cleaning as among the many all-natural weight-loss remedies, you will not just shed off excess pounds, but you are going to also do away with toxins and parasites. It's a gentle and secure means to cleanse your digestive system. Making a homemade alternative is relatively affordable, but if money isn't a problem, go on and purchase that digestive cleansing product!

There's a large selection of intestinal cleaning ingredients that can be found in the marketplace. Colon cleansing is additionally a popular process of organic detox. Therefore, it is helpful and cost-effective to cleanse one or more times a month to eliminate parasites. Generally, the majority of people understand that a healthful digestive system is a great thing and translates to a good deal of advantages for the body as a whole. There are lots of excellent products available on the market and this site.

Taking colon cleanse with Garcinia Cambogia can be of great benefit to you even though it is not a compulsory requirement. However, it is important to understand what this treatment does so that you can understand how it can benefit you.

Why Should You Have A Colon Cleanse?

A colonic clean every once in a while is great for anybody. The colon has a natural tendency to accumulate bits of food material, digestive juices, and other bits of material. Even though this is completely normal, the accumulation can lead to a gradual build-up in toxicity. To get rid of this toxicity, it is important to have the digestive system cleaned.

How Do You Cleanse The Colon?

You can use either of 2 methods to cleanse the colon. The first method involves using over-the-counter products while the other involves visiting a doctor to undergo a procedure known as a colon irrigation. Regardless of the method used, the idea is to get rid of the toxicity. Luckily, today some Garcinia Cambogia products contain a colon cleansing addition.

What Are The Benefits Of Using Colon Cleansing With Garcinia Cambogia?

Colon cleansing leads to an improvement in your overall wellness and health. It can actually lower your risk of developing colon cancer. If you combine this with the Garcinia Cambogia you have the most potent wellness combo in the world.

Here are some of the benefits:

1. Prevention of Constipation

Constipation is usually a result of a slow digestive system that favors toxicity build-up. Constipation is also linked to other illnesses such as varicose veins and haemorrhoids. The combined effect of a cleansed colon and the high fiber make-up of Garcinia Cambogia goes a long way towards improving health by preventing constipation.

2. Efficient Digestive System

In the process of cleansing the colon, toxic substances are expelled from the body thus clearing up the digestive system. You should always remember that waste accumulation in the body for a long time provides the perfect breeding ground for bacteria. Using a cleansing product with the Garcinia compound is the best way to have an efficient digestive system, which is, in turn, a basic requirement for effective weight loss.

3. Boosting Energy

If you have been suffering from a massive drop in energy levels over the last several weeks and months, you might have a filled-up colon. You are probably wondering how the two are related. If you have a clogged up colon, it is probably responsible for the release of toxins into your body.

If this is happening for an extended period, your metabolism and blood circulation will also be affected. This happens as the body starts refocusing on forcing the waste matter out of the body via the excretory organs. This is a great way to re-energize the body and boost your metabolism and ultimately your energy levels.

4. Enhanced Nutrient Absorption

A cleansed colon and an efficient digestive system allow the body to absorb all the nutrients it requires as opposed to bacteria and toxins. Simply put, using this particular cleansing product clears the way for critical nutrients to be absorbed into the body without any obstructions.

5. Quicker Weight Loss

You can lose weight faster. According to reports, some people have lost up to 10 pounds in just a few months by having their colons cleansed. Use this approach and enjoy faster weight loss.

Final Thoughts

Colon cleanses and Garcinia Cambogia forms a potent combination for the elimination of toxins from your body for better health and faster weight loss. If you haven’t started using this powerful combination, now is the time to do it and enjoy all the benefits it provides.

Top 5 Benefits Of Home Colonic Hydrotherapy

There is an old saying that 'we are what we eat' and this has particular relevance to natural colon cleansing.  Over time we as individuals have a large number of bowel movements which can lead to the build up of deposits in the bowel and a general feeling of less than perfect health.  This has long been known and can produce common symptoms that are attributed to other causes. This has lead to the search for a form of healthy intestinal cleansing that can clear the intestinal tract producing impressive results and without the risk of injury or long term damage. The result of this area of research has been the production of an effective 'clear the colon' cleansing machine based on the introduction water of into the colon itself. This method is known as Colon hydrotherapy and more recently has become one of the complete colon cleanse and effective detox products that can be used at home. As a result effectiveness is increased and risks reduced leading to substantial health benefits which leave you living healthy lives.

Hydrotherapy, also referred to as colonic irrigation, refers to the process of removing waste from the bowel to the rectum by squirting water through a tube.  Although this process was recently popularized, the history goes as far back as Ancient Greece. The basic principle behind this procedure is that the waste matter becomes poisonous if left in the bowel too long. This home therapy procedure takes as long as 40 minutes during which 60 liters of water are used to flush out the system. This volume is much reduced when using a home hydro therapy system and is one of the benefits of a home approach to colon treatment. However, does colon cleansing work?

Why Do People Carry Out Hydrotherapy

For athletes, this subject is one of the major health topics and digestive health treatment such as this helps improve the metabolic efficiency of the system.

It’s also used as a preventive measure for any bowel complications which might occur later in life.

People who suffer from constipation, distress in the intestines, diarrhoea, haemorrhoids or bowel syndrome can find relief from this approach.

The End Results Of Colon Water Therapy

• Cleansing the colon

The method helps breaks down any toxic waste matter which might cause complications in the body. This type of treatment flushes out the toxins in a series of treatments which allows it to start working properly.

• Properly Exercising The Muscles

The toxic accretion in the intestinal system makes the muscles weak which leads to improper functioning. The use of such methodologies improves muscular contractions which allows the waste matter to move naturally as possible.

• Reshaping

If the toxins are not released naturally, the shape of the passage will be altered. This is because the bowel is a muscle which will extend or enlarge due to the increase in toxic waste. If it’s not shaped correctly, some complications will arise. The process allows any pockets of toxic waste to be properly cleaned out allowing the structure to be reshaped perfectly.

• Proper Stimulation Of The Reflex Points

In essence, the digestive tract is connected to all the internal systems in us. The water flush procedure stimulates the physical reflex points which contributes to the overall health of the whole organism.

• Proper Hydration Of The Body As A Whole

Through hydrotherapy treatment, extra water is absorbed into the body which also increases the amount of blood. The procedure also increases blood circulation in the body which properly bathes all the cells properly. Another positive result of the procedure is diluting toxins and flushing them out to the rectum. Home treatment also allows the kidneys to eliminate toxins as well as the bowels and the skin. Overall, the procedure helps reduce disorders of the cardiovascular and the circulatory system.

The Top 5 Benefits Of Colonic Hydrotherapy

1) When the intestine is extended because of the build up of toxins, the neighbouring organs are compressed which means that they don’t function naturally. Therefore, the process reduces the compression on organs such as the heart, liver or lungs. A person who has gone through the steps at home may sense relief immediately. This is one of the most important top five benefits of natural colon cleansing.

2)  The process also reduces any pressure in the abdominal area. Toxic build up results in pressure in the other parts of the body such as the pelvic zone. Therefore, through the procedure the pressure is immediately relieved from the hips or other vital organs in the body. Relieving pressure also improves overall mobility which might have been limited previously. By reducing intestinal pressure, the detox cleanse also improves muscle tone in the abdominal area.

3) This way of flushing internally also improves peristalsis which prevents further digestive issues such as constipation. If the bowel has too many toxins, the digestive tract might not work as properly as it is supposed to which causes digestive disorders. The method removes all the toxins which improves proper flow of the waste matter out.

4) With a proper functioning bowel, a person always gets an overall feeling of well-being. Toxic build up would most likely result in numerous disorders or complications in the body. Therefore, flushing them out during this irrigation results in all the bodily systems and organs working properly.

5) Finally, the home hydro therapeutic system allows the digestive system and the rest of the organs to be naturally hydrated. If there is a toxin build up, we will not receive water as we're supposed to. Therefore, through this procedure, the body hydrates naturally.

Final Cautionary Note

People suffering from any digestion complications must remember it’s important to consult a medical professional before undergoing a home procedure to achieve expected results safely. One must way off the effectiveness and risks of colon therapy if suffering any prior medical condition and qualified advice should be requested.

Have you ever considered whether the way you sleep might have some influence on the condition of your digestive system? I know I hadn't until I read a very interesting article about how the side you sleep on can , over the long term, affect your gastric juice situation.

It seems that that being a 'leftie' really is the way to go according to the latest medical research. In fact, your body actually seems to know this because in your sleep you will naturally (and often unconsciously) look to lie on your left side.  Making sure you do can be a simple matter of switching sides in your bed. Do it and reap the benefits it seems. See what you think first, though - check out the following article extract, watch the video and see if you agree!

Extract

The left side has huge health benefits, while the right side can worsen digestion problems. Sleeping on your back can be downright dangerous for those who have asthma or sleep apnea.

Here are left side sleep benefits:

-Facilitate lymphatic drainage
-Makes it easier for the heart to pump downhill
-Better elimination
-Support healthy spleen function
-Encourages proper digestion
-Helps circulation back to the heart
-Helps bile flow more freely

There's definitely a difference between the left and right:

Here this doctor explains the benefits:

Can you switch to left side sleeping if you are used to sleeping on your right or on your back? Here's how to make the change:

Lay on your left and then take a full-length pillow and put it up against your back which will prevent you from rolling over. Here's another trick: Switch the sides of the bed which you sleep in. Your body will naturally want to stay on the left.

Give these a try in order to adapt to left side sleeping.

Be sure to share these benefits with all of your friends and family!

Read more: http://damn.com/left-side/

So what do you think - are you persuaded?.  Even if you aren't it could be that a small change to the side of the bed you sleep on can make a noticeable and long-term difference to your digestive well being. Why not give it ago?

Can Home Bowel Cleansing Methods Really Deliver At A Good Price?

There is so much information available on the web about how to cleanse the colon and the associated health benefits that this brings. It's also generally the case that the better and more effective colonic treatments come at a price.  The Internet is, therefore, awash with supposedly effective cleanses that are cheap and able to be carried out discreetly in the privacy of your home.

We have tended to become a little jaded when considering the 'homemade' cleanser options. While there are some reasonably efficient 'amateur' approaches out there it is, as a general rule of thumb, not realistic to expect a home cleanse that performs to the same standard as the better commercial cleansers.  However, we recently had to modify our opinion somewhat when we were passed this particular home-made cleaning recipe and instructions.  While this approach still is a match for expensive products it is a pretty good substitute which, unlike many cheap cleansing methods, does deliver some benefits.

So what is this apparent revelation and how is it used?  Get yourself some flaxseed flour and kefir then set 21 days aside and follow the method below to achieve some respectable and cheap results that definitely help.

Use this remedy to treat:

• Inflammation of the upper respiratory and gastrointestinal tract
• Colitis, gastritis, stomach ulcer
• Diseases of the urinary tract, cystitis, pyelonephritis
• Overweight, improper lipid metabolism

Cleanse your colon in 21 days

Instead of your breakfast consume this mixture for 3 weeks:

• 1 week: 1 tablespoon of flaxseed flour and 100 ml of kefir
• 2 weeks: 2 tablespoons of flaxseed flour and 100 ml of kefir
• 3 weeks: 3 tablespoons of flaxseed flour and 150 ml of kefir

Instead of using store bought flaxseed flour, make your own by grinding flaxseeds. Be careful, you should not stash it for several day, because the seeds may get rancid. Make a new portion every morning.

Eat this mixture instead of your regular breakfast. Drink at least 2 liters of water a day. For optimal results, drink honey water.

Source: Read More Here

Although we didn't put this treatment together, we have tried it and given it our stamp of approval. If you are looking for a very cost-effective and cheap approach to home colonic cleaning then you won't find much better than this.

However, we have yet to find the treatment that equals some of the most successful products that can be purchased online. See our guide to the better colon cleansing treatments you can buy, look here

image Source : kingarthurflour.com

Cleansing herbs typically help to clean out the colon, which is prone to impacted waste, toxins, and parasites. When you choose the right herbs, you’ll be able to perform an herbal bowel cleanse from home.

This type of herbal colon detox is increasingly popular these days and people choose to do it because they want to feel and look better. They know that the waste which accumulates in their bowels drags them down, making them feel heavy, sluggish and unhealthy.

In particular, parasites are a problem, as they tend to eat the bodies’ vital nutrients. They may even feed on red blood cells, which may contribute to anemia. So, it’s really important to get the bad stuff out and that’s why people buy and use such natural products!

Impacted waste tends to contribute to weight gain, so most people experience weight loss after utilizing cleansing herbs. Since only herbal experts know exactly which cleansing herbs should be used together for the best results, it’s smart to buy a pre-mixed colon cleansing kit which provides the perfect blends of herbs.

Without this type of kit, you may struggle to find the right balance of herbs and you may even waste money on herbs which aren’t ideal for this purpose. In order to feel better and look better, you should seek out a kit which earns rave reviews from real-life customers. This will be the secret of getting fast results without negative side effects.

Colon Cleanser Kits are Great Choices

These kits come with full directions and they are usually quite simple to understand. They take the place of uncomfortable enemas and expensive and inconvenient colon hydrotherapy. If you want privacy and prefer to perform colon cleansing without investing in equipment or paying someone to cleanse your colon, herbs are probably the smartest option. They offer similar results without the hassle.

You’ll probably need to visit the washroom more often, and you may experience a little digestive upset as the solution begins to work their magic. However, this minimal discomfort will definitely be worth it in the long run. Without it, you’ll continue to have impacted waste, toxins and/or parasites in your colon.

How to Choose Cleansing Herbs

As we already mentioned, a complete detox kit, which is fortified with cleansing herbs, will offer the most benefits. Most of these kits are quite affordable and you will be able to order them discreetly online, right from the comfort and privacy of your own home.

Larger online retailers offer them, as do smaller health food stores which operate online. Your key concern should be quality. This means checking out customer reviews in order to see what others have to say about these products. Once you’ve found a formula that gets five-star reviews across the board and has the ingredient purity that you’re looking for, you’ll be ready to order it and to experience the benefits of colon cleansing for yourself.

Ingredients to watch for include Burdock, Nettles, and Dandelion, to name just a few. However, every herbal formula is different. It’s best to seek out an herbal detoxification formula from a manufacturer with a strong and positive reputation. Doing so will give you the power to access the high quality and purity that you need. It will help you to improve your health, reduce your body weight and access tons of pure energy.

Look for the Right Formula Today

The right formula is out there online. Larger online retailers typically offer a lot of fine choices. Be sure to order from a trusted online retailer and be sure to read customer reviews. Best-selling formulas are a safe bet. These types of colon cleansers work well for most people who use them and that’s why people keep buying them. It’s possible to search most larger online retailers by price or best-selling status, so it should be pretty easy to find exactly what you need.

Now that you have the inside scoop on cleansing herbs, you’ll be ready to decide whether or not a colon cleansing formula is right for your needs. If you do decide to try a cleanse, your body is likely to respond beautifully! So, why not hunt for a great formula today?