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Colon cleanses may seem trendy, but they've been in practice for a very long time. Back in ancient Greece, people regularly went through cleanses to improve their health. It's only in recent years that the practice has fallen out of favour, and bowel cleanses are now starting to make a comeback. So what is the way to cleanse your system?
While you can buy detox cleansing products at the store and online, there are natural colon cleanses you can carry out with products you have in your home. All you need are a few supplies to give yourself a natural cleanse.
Before you try out this technique, try making a few changes to your diet so that you can get better results. Drink lots of water and consume lots of fiber. This will leave your body in a much better position to flush the toxins out.
One of the easiest things to do is cleanse yourself with water. Simply pour warm purified liquid into an enema bag. Follow the instructions on the bag and insert the enema. Once you're done, you can release the water and enjoy the results of your flush.
If you want to give yourself a more thorough bowel flush, you could try using salt water. Warm a quart of purified water, and then add one tbsp. Make sure you don't use table salt. This won't have the same effects. Once you're done, it's time to drink the water. Drink it as quickly as you can. Salt water can make you nauseous, so you might feel ill for a little while afterwards. However, you should feel much better in the long run.
One of the most popular ways to cleanse your is through vegetable juice. Vegetable juices are healthy and delicious, making them a pleasant way to give yourself a cleanse. Include vegetables that are great quick natural cleansers, like zucchini, beets, and carrots. You may also want to include fruits like apples and papaya. Find a mixture you enjoy drinking so that you can enjoy a good cleansing juice regularly.
You may want to try a vegetable juice with a little more kick. Some people recommend adding something spicy, like green peppers, ginger, or garlic. Examine different recipes and experiment a little. See what juice make you feel the best.
Tea is another great way to give yourself a colon cleanse. There are some teas marketed specifically as detox teas, but you don't have to try them. A good option is a senna, licorice or dandelion tea made with warm purified water. For this to be truly effective, you'll need to drink a significant amount of tea. Keep making your
cleansing tea and drinking it regularly over the course of several days.
If you want something that will really give you results fast, try making a homemade shake from bentonite clay and powdered psyllium. You'll also need some organic apple juice and ginger powder. Mix 1 tsp of the clay with 1 tsp of the psyllium. Add in 1/2 a tsp of ginger, and then add all of it to 1 cup of apple juice.
Stir and shake the mixture until you no longer see lumps. Then drink it very quickly. If you wait too long, the psyllium will change the texture and it will be hard to drink. Follow it up with a glass of purified water.
After you've drunk the shake, you won't be able to eat for several hours. This is because the clay will absorb the food you eat. While it's okay to have more than one shake, you should never have more than five a day. If you do drink multiple shakes, make sure you follow each one with a glass of water.
One of the most famous cleanses is the master cleanse. If you're not familiar with it, it involves mixing organic maple syrup, organic lemon juice, and ground cayenne pepper with purified water. You'll need to drink this mixture five to fifteen times a day for at least 10 days. While you're doing this cleanse, you won't be able to eat any other types of food. Because of that, you should talk to your doctor about it before giving it a try.
The master cleanse gets results and removes toxins, but it's also intense, so you may want to work your way up to it. Try some of the cleanses listed above first, and try living a healthier lifestyle. If you're still interested in the master cleanse afterwards, you can give it a go.
People have been using natural colon cleansers for hundreds of years and have been getting great results. There's no need to pay for expensive products when there are so many great options for natural cleansing. Try out the cleanses mentioned above, and enjoy feeling clean and cleansed. Getting all those toxins out of your body is amazing!
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